Archive
Archive for April, 2014
MSG Varsity All – CT Wrestling Team
April 21, 2014
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Congrats to Ace Sakamoto who made the 2013-14 2nd team at 152#!
Complete list of honorees here!
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Categories: Team
Zesty Grilled Swordfish – Katie Sakamoto
April 17, 2014
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For your dining pleasure:
Swordfish steaks: 1-2#
Marinade:
2T Soy sauce
2T Orange juice
1.5 T Olive oil
2T Ketchup
2T minced fresh parsley
1 clove of garlic
2t. lemon juice
1t. crumbled oregano ( I usually use fresh here too but dried herb will work too)
½ t. ground pepper
Pour marinade over fish. Let sit for 45 minutes at room temperature (turning often)
Grill fish 7 minutes a side. (depending on thickness time may vary)
*** I double the marinade recipe and reserve half (heat in microwave for 1 minute and then pour over fish before serving…or you can serve on the side with the fish for others to add themselves)
Enjoy!
Categories: Team