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Archive for April, 2014

MSG Varsity All – CT Wrestling Team

April 21, 2014 1 comment

Congrats to Ace Sakamoto who made the 2013-14 2nd team at 152#!

Complete list of honorees here!

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Categories: Team

Zesty Grilled Swordfish – Katie Sakamoto

For your dining pleasure:

Swordfish steaks: 1-2#

Marinade:
2T Soy sauce
2T Orange juice
1.5 T Olive oil
2T Ketchup
2T minced fresh parsley
1 clove of garlic
2t. lemon juice
1t. crumbled oregano ( I usually use fresh here too but dried herb will work too)
½ t. ground pepper

Pour marinade over fish. Let sit for 45 minutes at room temperature (turning often)
Grill fish 7 minutes a side. (depending on thickness time may vary)
*** I double the marinade recipe and reserve half (heat in microwave for 1 minute and then pour over fish before serving…or you can serve on the side with the fish for others to add themselves)

Enjoy!

Categories: Team