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New Reference Materials

After you finish shoveling out from the latest storm, or doing some shadow wrestling why not check out the Reference page for some new articles? With tournament season upon us, they’re worth a look — especially the ones with information about pre- and between-match hydration and nutrition and the pre-match warm-ups. Don’t gas in your last match — hopefully the championship finals — because you’re dehydrated or because you’ve not eaten properly.


Wrestling Tournament Suggestions for Parents – Capital City Wrestling Club, Raleigh NC

Sports Science Exchange Roundtable – Training and Nutrition for Amateur Wrestling

Iowa High School Athletic Association’s Wrestling Nutrition Ideas Booklet


Competition Warm-up Routine – Cary Kolat

Wrestling Warm-ups – Doug Reese

Categories: Parents, Team
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